ReBalance is a spiritual and energetic practice founded by Dr. Alex, bringing together ancient wisdom, energy medicine, intuitive insight, and an understanding of the connection between mind, energy, and spiritual wellbeing.

Rather than viewing every person or situation through a single system, ReBalance draws from a wide range of traditions and perspectives. The approach is shaped by the individual, the question, and what they are experiencing.

The ReBalance approach draws from Spiritual Medicine, energy medicine, Reiki, Vedic astrology, yogic and Vedic philosophy, Ayurveda, Kundalini Yoga, pranayama, meditation, mantra, subtle-energy systems, intuitive practices, and a counseling-informed perspective.

The method serves the person — not the other way around.

Different situations call for different ways of looking deeper. Depending on the service and the individual, these traditions and perspectives may be used to explore what is happening beneath the surface, recognize meaningful connections, provide energetic insight, or identify practices that may help restore balance and flow.

Dr. Alex holds a PhD in Spiritual Medicine and a Master’s degree in Counseling, with extensive study and training across Energy Medicine, Reiki, Vedic Astrology, Hatha, Ashtanga, and Kundalini Yoga, Ayurveda, Tantric and Vedic traditions, meditation, mantra, and spiritual wellbeing.

Her studies include Western academic training as well as traditional teachings out of Rishikesh, India, creating a broad foundation for exploring spiritual questions, energetic concerns, personal patterns, and the deeper connections that can shape our experiences.

Rather than defining her work through any single tradition, Dr. Alex draws from this breadth of knowledge to approach each person and situation individually.